Mindful Mediation
Rest your eyes & listen to the guided Yoga and Mediation sound
BreathWork
Research has shown that breathwork can help reduce stress, anxiety, depression, and help enhance physical and mental wellbeing.
Posture Library
A Posture Library is a collection of images, diagrams, and descriptions of various postural techniques and movements. It is used to help individuals achieve better posture and improve their physical health. The library can include information on proper alignment, posture types, postural exercises, stretching, and more. The library includes videos and other multimedia content to provide a comprehensive overview of the different posture techniques and their benefits.
Natalie Brown
I've been a practitioner of yoga for over 20 years I'm qualified to teach various forms of yoga. I'm currently training as a Tension and Trauma release exercise provider.
