Yoga made simple

Try our posture database and on-demand courses

10 week online course for better posture

Book
Loading...

Thank you for subscribing!

Mindful Mediation

Rest your eyes & listen to the guided Yoga and Mediation sound

BreathWork

Research has shown that breathwork can help reduce stress, anxiety, depression, and help enhance physical and mental wellbeing.

Image alt
Our awesome features

Posture Library

A Posture Library is a collection of images, diagrams, and descriptions of various postural techniques and movements. It is used to help individuals achieve better posture and improve their physical health. The library can include information on proper alignment, posture types, postural exercises, stretching, and more. The library includes videos and other multimedia content to provide a comprehensive overview of the different posture techniques and their benefits.

Natalie Brown

I've been a practitioner of yoga for over 20 years I'm qualified to teach various forms of yoga. I'm currently training as a Tension and Trauma release exercise provider.

Image alt

Classes in Islington

Sign up
Loading...

Thank you for subscribing!

Client Portal | Internal Tools | Web App Builder | Free Website Builder Made with Softr